Buddha in a Teacup: Metaphors
Linda Leaming
12 June 2025
Notes from Linda Leaming on seeking enlightenment in the everyday interruptions of life in Bhutan
A Chicken Coop for Enlightenment
Sensei Alex Kakuyo
27 May 2025
A reflection on how imperfection reminds us that our past work and its flaws still shelters and teaches us
Stuffed Frog Dhamma: Discovering Buddhist Wisdom at Home
Margaret Meloni, PhD
24 May 2025
The other day, I found some odd, sand-like substance on my dresser. At first, I thought it was termite droppings. I live in an area
Remorse Is Holding You Back
Margaret Meloni, PhD
17 April 2025
Margaret Meloni considers a Buddhist perspective on regret and remorse, and cultivating equanimity through skillful actions
Why Bother? Versus Unbothered
Margaret Meloni, PhD
25 March 2025
Margaret Meloni examines how our Buddhist practice can help us navigate a path of resilience and equanimity amid uncertainty and impermanence
Book Review: How to Let Things Go
Nina Müller
5 March 2025
A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience
May You Live in Interesting Times: Finding Calm in a Chaotic World
Margaret Meloni, PhD
27 February 2025
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Metta Lets Them
Mettamorphsis
9 January 2025
Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem
Enjoying Our Mistakes
Sensei Alex Kakuyo
24 December 2024
Building furniture offers a lesson on learning from our mistakes and moving forward for practitioners of the Dharma
Get Your Death Ducks in a Row
Margaret Meloni, PhD
19 December 2024
Margaret Meloni examines the benefits of living mindfully and cultivating a relationship with impermanence
Something Is Missing, Because Someone Is Missing
Margaret Meloni, PhD
21 October 2024
Margaret Meloni offers a meditation on the grief journey from loss and mourning to acceptance and equanimity
Virtues Versus Values: Transforming and Channelling Anger and the Passions
Kassidy Evans
16 October 2024
Kassidy Evans explores how Buddhist practice and philosophical reflection can help us honor our anger without allowing it to overwhelm us