Metta Takes a Seat
Mettamorphsis
9 September 2025
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage
Cautious Remembrance: Balancing Grief and Realistic Memory
Margaret Meloni, PhD
20 August 2025
Margaret Meloni considers the reality of impermanence and change in relation to our memories of loved ones who have passed on.
Cultivating Equanimity: Insights from the Indriya Bhavana Sutta
Margaret Meloni, PhD
21 July 2025
Margaret Meloni explore’s one of the Buddha’s teachings on subjective perception, mindfulness, and equanimity
The Roadside Dilemma: Cultivating Equanimity in Daily Life
Margaret Meloni, PhD
19 June 2025
Margaret Meloni considers the Buddhist perspective on emotional wisdom and practicing acceptance in the face of life’s vicissitudes
Buddha in a Teacup: Metaphors
Linda Leaming
12 June 2025
Notes from Linda Leaming on seeking enlightenment in the everyday interruptions of life in Bhutan
A Chicken Coop for Enlightenment
Sensei Alex Kakuyo
27 May 2025
A reflection on how imperfection reminds us that our past work and its flaws still shelters and teaches us
Stuffed Frog Dhamma: Discovering Buddhist Wisdom at Home
Margaret Meloni, PhD
24 May 2025
The other day, I found some odd, sand-like substance on my dresser. At first, I thought it was termite droppings. I live in an area
Remorse Is Holding You Back
Margaret Meloni, PhD
17 April 2025
Margaret Meloni considers a Buddhist perspective on regret and remorse, and cultivating equanimity through skillful actions
Why Bother? Versus Unbothered
Margaret Meloni, PhD
25 March 2025
Margaret Meloni examines how our Buddhist practice can help us navigate a path of resilience and equanimity amid uncertainty and impermanence
Book Review: How to Let Things Go
Nina Müller
5 March 2025
A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience
May You Live in Interesting Times: Finding Calm in a Chaotic World
Margaret Meloni, PhD
27 February 2025
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Metta Lets Them
Mettamorphsis
9 January 2025
Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem