
The Cost of Always Being Reachable
What Buddhism can teach us about being unavailable as an antidote to our addiction and anxiety-driven attachment to phone attention
Dharma Bum Buddhism
This column is a deep dive into what we might call “American Buddhism.” In addition to analyzing the pulse of modern spirituality in the West, Dharma Bum Buddhism aims to demystify the Dharma and present the Buddha’s teachings as practical, grounded practices that have the potential to transform the lives of all people, regardless of background. Coming from the unique lens of a young American who is still in the early years of understanding and incorporating the Dharma into her life, the perspective of Dharma Bum Buddhism brings a fresh and relatable dimension to the teachings.
Kassidy Evans is a recent San Diego State University graduate with a major in English and Minor in philosophy. In college, she was the president of Delta Beta Tau, the nation’s first and only co-ed Buddhist fraternity. She has worked and volunteered at the Dharma Bum Temple in University Heights, helping with temple outreach and leading a weekly meditation class for the community. She currently works at the non-profit Meals on Wheels San Diego as a Fundraising Coordinator and lives in the San Diego college area.
Dharma Bum Buddhism is published monthly.

What Buddhism can teach us about being unavailable as an antidote to our addiction and anxiety-driven attachment to phone attention

Kassidy Evans explores how spiritual conceit has infected the self-improvement industry, merging materialism with comparison and ego

Kassidy Evans explores how we can master the Buddha’s “bow and arrow” motif while still taking responsibility for those we care about

Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil

How young people can have a productive and meaningful dialogue with their life milestones to attain a greater understanding of themselves

Dharma-informed advice for uprooting the destructive thought-habits and tendencies shaping American turbulence and chaos

Finding an authentic community of friendship, fellowship, and shared spiritual purpose in an era of tech hyperconnectivity

Right Speech goes far beyond refraining from lying and encompasses a large range of verbal habits that can condition whole personalities

The holiday season is an annual invitation to reflect on the manufactured compulsion to consume and buy, and think for ourselves

Discipline can help practitioners to enjoy productive and healing self-care while avoiding falling into addictive habits

Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being

How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking