Metta’s Three Courses
Three essential lessons for life—with others and with ourselves—from our loving-kindness practitioner
Three essential lessons for life—with others and with ourselves—from our loving-kindness practitioner
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations
Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation
Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside
Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice
Our loving-kindness practitioner explores the practice of pruning, both literally and metaphorically, as a way to make space for future growth
Resting in silence and loving-kindness, we can embrace the uncertain place where we are
Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead
Our loving-kindness practitioner confronts a new twist in her journey and finds wisdom in the words of a new mother
Our loving-kindness practitioner teaches us how to use small talk as a spiritual practice
Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears
A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers