Down-to-Earth Metta
Mettamorphsis
10 July 2024
Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation
Metta Stands Out
Mettamorphsis
14 June 2024
Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside
Metta’s Back
Mettamorphsis
14 May 2024
Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice
Cutting Metta’s Losses
Mettamorphsis
3 April 2024
Our loving-kindness practitioner explores the practice of pruning, both literally and metaphorically, as a way to make space for future growth
Metta’s Silent Treatment
Mettamorphsis
5 February 2024
Resting in silence and loving-kindness, we can embrace the uncertain place where we are
Metta’s Rewilding
Mettamorphsis
2 January 2024
Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead
Metta’s Fourth Trimester
Mettamorphsis
5 December 2023
Our loving-kindness practitioner confronts a new twist in her journey and finds wisdom in the words of a new mother
Metta’s Small Talk
Mettamorphsis
9 November 2023
Our loving-kindness practitioner teaches us how to use small talk as a spiritual practice
Vanishing Metta
Mettamorphsis
20 October 2023
Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears
Metta’s Checkup
Mettamorphsis
19 September 2023
A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers
Metta’s Tent Revival
Mettamorphsis
31 July 2023
Our metta-meditator brings loving-kindness and soup before encountering novel approaches to death and dying in England
Sowing the Seeds of Metta
Mettamorphsis
4 July 2023
Bringing loving-kindness to those doing the hard work of caring for the young and growing our food