Metta’s New Foundations
Mettamorphsis
7 July 2026
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
Metta’s Reorientation
Mettamorphsis
2 June 2026
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating
Metta’s Purer Shores
Mettamorphsis
11 May 2026
While stepping back into a care-giving role, our loving-kindness practitioner encounters uncertainty, conflict, and ultimately, peace.
Metta-in-Waiting
Mettamorphsis
2 April 2026
A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.
Metta Makes Space
Mettamorphsis
3 February 2026
A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition
Metta Bagged Up
Mettamorphsis
6 January 2026
Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away
Metta’s Speakeasy
Mettamorphsis
1 December 2025
When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care
Metta Turns a Blind Corner
Mettamorphsis
4 November 2025
After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way
Metta Pulls the Plug
Mettamorphsis
10 October 2025
Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth
Metta Takes a Seat
Mettamorphsis
9 September 2025
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage
Metta Holds the Stage
Mettamorphsis
5 August 2025
Our loving-kindness practitioner continues her work in a difficult environment, though armed with the realization that none of this is to be taken personally
Metta’s Changeover
Mettamorphsis
10 July 2025
Our loving-kindness practitioner returns to the UK to find not only rewarding work and friendships, but also division and gossip that she must bring onto her path