Metta’s Fourth Trimester
Mettamorphsis
5 December 2023
Our loving-kindness practitioner confronts a new twist in her journey and finds wisdom in the words of a new mother
Metta’s Small Talk
Mettamorphsis
9 November 2023
Our loving-kindness practitioner teaches us how to use small talk as a spiritual practice
Vanishing Metta
Mettamorphsis
20 October 2023
Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears
Metta’s Checkup
Mettamorphsis
19 September 2023
A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers
Metta’s Tent Revival
Mettamorphsis
31 July 2023
Our metta-meditator brings loving-kindness and soup before encountering novel approaches to death and dying in England
Sowing the Seeds of Metta
Mettamorphsis
4 July 2023
Bringing loving-kindness to those doing the hard work of caring for the young and growing our food
Metta Stirs It Up
Mettamorphsis
7 June 2023
A loving-kindness practitioner brings her wisdom to a new farm, finding new stirrings of compassion and growth
Metta Poppins
Mettamorphsis
2 May 2023
Our loving-kindness practitioner experiences the joy of helping young parents as one season flows into the next
Metta Had a Little Lamb
Mettamorphsis
4 April 2023
A deep practice of loving-kindness meets new life and new challenges on a British sheep farm during lambing season
Metta’s Long Corridor
Mettamorphsis
14 March 2023
Our living metta columnist shares another journey in on-the-ground meditation practice in offering loving-kindness to those around her
Metta’s Tree Medicine
Mettamorphsis
31 January 2023
Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life
Metta’s Snow Days
Mettamorphsis
6 January 2023
Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world