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Summer Heat

Sensei Alex Kakuyo meditates on the potential ease of this life and the value of putting in effort—both on and off the cushion

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The Beauty of Empty Pots

In Buddhist thought, emptiness plays an essential role in understanding the deepest truths of reality. In Buddhist practice, emptiness can create a powerful space for life and growth and so much more.

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Learning How to Suffer

As we work for awakening, Sensei Alex Kakuyo advises us that we cannot eliminate suffering, but instead we can learn to accept it as it arises

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