
Navigating the Emotional Terrain of Social Media Through Vipasyana
Michael Martin explores how mindful engagement can help us approach our digital social lives with wisdom and compassion
Michael Martin explores how mindful engagement can help us approach our digital social lives with wisdom and compassion
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Kassidy Evans offers a meditation on our grind-obsessed hustle culture, and working meaningfully and happily amidst capitalism
Mark Leonard reconceptualizes mindfulness with “social mindfulness,” emphasizing connection over personal well-being
“The Best Year of your Life” Summit brought together experts and opinion makers to discuss mindfulness, neurology, and Buddhist thinking
A series of modules from Lion’s Roar dives deep into the overlap of Buddhism and psychology, and how both help us to live lives of meaning
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
Sarah C. Beasley offers a meditation on the power of time in nature to remind us of our deep interconnections with the land and all she offers
A session with a core founder of the MBSR movement and Lion’s Roar’s editor offers up refreshing and inspiring insights on mindfulness
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
Margaret Meloni investigates the importance of courage and self-compassion as aspects of our practice in the face of suffering on the Noble Eightfold Path