Navigating the Emotional Terrain of Social Media Through Vipasyana
Michael Martin
21 May 2025
Michael Martin explores how mindful engagement can help us approach our digital social lives with wisdom and compassion
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans
20 May 2025
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Work, Life, and Burnout: Why Hustle Culture is Making You Miserable
Kassidy Evans
15 April 2025
Kassidy Evans offers a meditation on our grind-obsessed hustle culture, and working meaningfully and happily amidst capitalism
Beyond the Self: Healing Divides and Building Resilience through Social Mindfulness
Nina Müller
1 April 2025
Mark Leonard reconceptualizes mindfulness with “social mindfulness,” emphasizing connection over personal well-being
Exploring Contemplative Wisdom: “The Best Year of Your Life” Summit
Nina Müller
7 February 2025
“The Best Year of your Life” Summit brought together experts and opinion makers to discuss mindfulness, neurology, and Buddhist thinking
Healing in the Modern World: An Online Course with Experts in Buddhist Psychology
Nina Müller
3 January 2025
A series of modules from Lion’s Roar dives deep into the overlap of Buddhism and psychology, and how both help us to live lives of meaning
Skillful Ways to Handle Scary Thoughts
Nina Müller
8 November 2024
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
Blessings from the Plant Queendom: White Pine Medicine
Sarah C. Beasley
18 October 2024
Sarah C. Beasley offers a meditation on the power of time in nature to remind us of our deep interconnections with the land and all she offers
The Mindfulness Universe with Jon Kabat-Zinn
Nina Müller
4 October 2024
A session with a core founder of the MBSR movement and Lion’s Roar’s editor offers up refreshing and inspiring insights on mindfulness
Befriending Our Bodies
Nina Müller
20 September 2024
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Mindfulness Coaching, Where Contemplation Can Meet Action
Nina Müller
30 August 2024
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
Embracing Suffering as Part of Your Journey
Margaret Meloni, PhD
22 August 2024
Margaret Meloni investigates the importance of courage and self-compassion as aspects of our practice in the face of suffering on the Noble Eightfold Path