Aging is proof of not just our mortality but also the Buddhist truths; Bruno Wang explores how it can be the greatest teacher
This New Year, invite your suffering to tea with awareness and treat it as a companion to be mindfully guided and befriended
Margaret Meloni highlights valuable lessons in equanimity and emotional fortitude from a story of one of the Buddha’s past lives
Tiffani Gyatso offers a rethinking of embodiment and intimacy, sexuality and presence through through a tantric lens
From sinking stomach to steady breath: how Buddhist wisdom and neuroscience meet in the everyday moments that test us most
Margaret Meloni considers skillful approaches to managing our relationship with loss and grief
Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being
Linda Leaming shares more wisdom from Bhutan: on what rockets and arrows can teach us about dealing with anger mindfully
Drawing on the Pali Canon, Margaret Meloni explores the importance of protecting ourselves from distractions and cultivating inner peace in the face of life’s vicissitudes
How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking
A examination of a planned approach to mindful and compassionate end-of-life care
Embracing painful and charged feelings like anger and grief as gateways to awakening: the challenge and power of Vajrayana
