From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.
Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief
Our loving-kindness meditator explores the darker side of meditation practice and the growth that comes from digging deep in the roots of the mind and garden
Our loving-kindness meditator finds new friends after stepping away from a place of conflict
Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem
Our loving-kindness practitioner writes of conflict at a Vipassana center and the difficult choice that ensues
Our loving-kindness practitioner must summon all of her resources as she encounters a young woman on the edge of a bridge in London
Three essential lessons for life—with others and with ourselves—from our loving-kindness practitioner
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations
Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation
Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside
Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice
