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Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. After recovering in 2010, she felt called to take metta off the meditation cushion and out to whomever and wherever life took her—come what may. Living Metta is published monthly.

Metta Stands Out

Mettamorphsis 14 June 2024

Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside

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Metta’s Back

Mettamorphsis 14 May 2024

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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Cutting Metta’s Losses

Mettamorphsis 3 April 2024

Our loving-kindness practitioner explores the practice of pruning, both literally and metaphorically, as a way to make space for future growth

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Metta’s Rewilding

Mettamorphsis 2 January 2024

Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead

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Vanishing Metta

Mettamorphsis 20 October 2023

Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears

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Metta’s Checkup

Mettamorphsis 19 September 2023

A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers

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