Our loving-kindness practitioner follows the Dharma into volunteer work with survivors and whistleblowers, reflecting on trauma, truth-telling, healing, and compassionate action.
A four-legged friend and a trip down memory lane help our loving-kindness meditator plot her next moves
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating
While stepping back into a care-giving role, our loving-kindness practitioner encounters uncertainty, conflict, and ultimately, peace.
A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.
A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition
Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away
When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care
After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way
Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage
