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Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. After recovering in 2010, she felt called to take metta off the meditation cushion and out to whomever and wherever life took her—come what may. Living Metta is published monthly.

Metta’s Purer Shores

Mettamorphsis 11 May 2026

While stepping back into a care-giving role, our loving-kindness practitioner encounters uncertainty, conflict, and ultimately, peace.

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Metta-in-Waiting

Mettamorphsis 2 April 2026

A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.

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Metta Makes Space

Mettamorphsis 3 February 2026

A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition

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hand holding a garbage bag over a bin

Metta Bagged Up

Mettamorphsis 6 January 2026

Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away

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Metta’s Speakeasy

Mettamorphsis 1 December 2025

When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care

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a person with a scarf over her eyes with the sea in the background

Metta Turns a Blind Corner

Mettamorphsis 4 November 2025

After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way

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several plugs together with a smiley face

Metta Pulls the Plug

Mettamorphsis 10 October 2025

Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth

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a silhouette of a person on a couch at sunset

Metta Takes a Seat

Mettamorphsis 9 September 2025

Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage

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actors on stage

Metta Holds the Stage

Mettamorphsis 5 August 2025

Our loving-kindness practitioner continues her work in a difficult environment, though armed with the realization that none of this is to be taken personally

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an unkept bed

Metta’s Changeover

Mettamorphsis 10 July 2025

Our loving-kindness practitioner returns to the UK to find not only rewarding work and friendships, but also division and gossip that she must bring onto her path

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feet on a beach

Metta’s Refill

Mettamorphsis 3 June 2025

From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

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