Picture of Mettamorphsis

Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. After recovering in 2010, she felt called to take metta off the meditation cushion and out to whomever and wherever life took her—come what may. Living Metta is published monthly.
Banksy image of girl and heart-shaped balloon

Metta Lets Them

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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Down-to-Earth Metta

Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation

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Metta Stands Out

Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside

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Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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Cutting Metta’s Losses

Our loving-kindness practitioner explores the practice of pruning, both literally and metaphorically, as a way to make space for future growth

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Metta’s Rewilding

Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead

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