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Picture of Mettamorphsis

Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. After recovering in 2010, she felt called to take metta off the meditation cushion and out to whomever and wherever life took her—come what may. Living Metta is published monthly.
actors on stage

Metta Holds the Stage

Mettamorphsis 5 August 2025

Our loving-kindness practitioner continues her work in a difficult environment, though armed with the realization that none of this is to be taken personally

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an unkept bed

Metta’s Changeover

Mettamorphsis 10 July 2025

Our loving-kindness practitioner returns to the UK to find not only rewarding work and friendships, but also division and gossip that she must bring onto her path

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feet on a beach

Metta’s Refill

Mettamorphsis 3 June 2025

From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

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yellow bucket in sand

Metta’s Sea Change

Mettamorphsis 26 April 2025

Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief

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Metta’s Gardening Leave

Mettamorphsis 17 March 2025

Our loving-kindness meditator explores the darker side of meditation practice and the growth that comes from digging deep in the roots of the mind and garden

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Banksy image of girl and heart-shaped balloon

Metta Lets Them

Mettamorphsis 9 January 2025

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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Down-to-Earth Metta

Mettamorphsis 10 July 2024

Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation

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