Picture of Mettamorphsis

Mettamorphsis

Mettamorphsis had a Catholic upbringing and education, but found a home in the Dharma after many years of serious illness. After recovering in 2010, she felt called to take metta off the meditation cushion and out to whomever and wherever life took her—come what may. Living Metta is published monthly.

Shoshin and the Fear of Others

The previous two articles in this column, which explored combining location-independence with letting the Dharma take the lead—what I term “lily padding”—described how tonglen dissolves the fear of

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