New UK Study Highlights the Benefits of Forest Bathing
Craig C Lewis
13 September 2019
The rejuvenating effects of immersion in nature
Metta, Tried and Tested
Mettamorphsis
4 April 2019
Offering loving-kindness in high-stress and high-anxiety…
New British Study Points to Efficacy of Mindfulness Training among Medical Students
Craig C Lewis
12 March 2019
Research subjects report far-reaching benefits from…
Guilt: a Hindrance or a Gift?
Nina Müller
13 February 2019
Finding the courage to examine guilt and…
Compassion at the Edge
Caitlin Dwyer
10 December 2018
A book review of Joan Halifax’s latest book Stan…
Bill Gates Takes Up Meditation to Improve Focus
BD Dipen
7 December 2018
The author, philanthropist, and Microsoft giant used…
Home is Blooming Where The Dharma Plants Us
Mettamorphsis
6 December 2018
The final instalment of the Lily Pad Sutra
Thich Nhat Hanh’s Plum Village Opens New Buddhist Practice Center near Paris
Anne Wisman
2 November 2018
Center to meet growing interest in mindfulness…
Dare to Be Boring: Advice for a Life Well Lived
Tilly Campbell-Allen
29 October 2018
Embracing simplicty
From Happy Meals to Metta Meals
Mettamorphsis
5 October 2018
Using metta to guide even the most challenging and…
The Path of Freedom: Pema Deki’s Thoughts on Liberating Spiritual Practice
Raymond Lam
28 June 2018
Monastic and educator shares timeless advice…