Tags:stress

The Center Within

Allowing questions to unravel threads of identity and clinging so as to see and breathe more clearly and freely in our lives

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Learning to Take Refuge

Buddhist reflections on the many forms of refuge we might find in life and the importance of healthy, upright, and skillful refuges

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Gratitude

This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us

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Patience

A meditation on the Buddhist virtue of patience as an active and joyful practice

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Not Knowing

A meditation on the Buddhist practice of not knowing or “don’t know mind” and its relevance in our busy and chaotic world

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