Metta’s Speakeasy
Mettamorphsis
1 December 2025
When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care
Together in Grief: A Buddhist Guide to Offering and Asking for Support in Times of Loss
Margaret Meloni, PhD
17 November 2025
Margaret Meloni considers skillful approaches to managing our relationship with loss and grief
Metta Turns a Blind Corner
Mettamorphsis
4 November 2025
After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way
How Do We Mourn Someone We Didn’t Like? A Gentle Philosophical Inquiry
Margaret Meloni, PhD
20 October 2025
Facing impermanence and complex emotions with mindfulness and self-compassion
Metta Pulls the Plug
Mettamorphsis
10 October 2025
Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth
Tired of Overthinking? Try Not Thinking About Yourself
Kassidy Evans
16 September 2025
How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking
Metta Takes a Seat
Mettamorphsis
9 September 2025
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage
Metta Holds the Stage
Mettamorphsis
5 August 2025
Our loving-kindness practitioner continues her work in a difficult environment, though armed with the realization that none of this is to be taken personally
Metta’s Changeover
Mettamorphsis
10 July 2025
Our loving-kindness practitioner returns to the UK to find not only rewarding work and friendships, but also division and gossip that she must bring onto her path
Insight Dialogue: Bringing Meditation into the Heart of Human Connection
Nina Müller
6 June 2025
Through the power of human connection, the Insight Dialogue method teaches how we live in relation to others and meditate accordingly
Metta’s Refill
Mettamorphsis
3 June 2025
From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.
Metta’s Sea Change
Mettamorphsis
26 April 2025
Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief