Metta Pulls the Plug
Mettamorphsis
10 October 2025
Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth
Tired of Overthinking? Try Not Thinking About Yourself
Kassidy Evans
16 September 2025
How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking
Metta Takes a Seat
Mettamorphsis
9 September 2025
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage
Metta Holds the Stage
Mettamorphsis
5 August 2025
Our loving-kindness practitioner continues her work in a difficult environment, though armed with the realization that none of this is to be taken personally
Metta’s Changeover
Mettamorphsis
10 July 2025
Our loving-kindness practitioner returns to the UK to find not only rewarding work and friendships, but also division and gossip that she must bring onto her path
Insight Dialogue: Bringing Meditation into the Heart of Human Connection
Nina Müller
6 June 2025
Through the power of human connection, the Insight Dialogue method teaches how we live in relation to others and meditate accordingly
Metta’s Refill
Mettamorphsis
3 June 2025
From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.
Metta’s Sea Change
Mettamorphsis
26 April 2025
Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief
Engaged Buddhism: INEB Launches Urgent Humanitarian Appeal in the Wake of Myanmar Earthquake
Craig Lewis
31 March 2025
The International Network of Engaged Buddhists has launched an urgent appeal to provide humanitarian aid in Myanmar after the 28 March earthquake.
Metta’s Mirror
Mettamorphsis
4 February 2025
Our loving-kindness meditator finds new friends after stepping away from a place of conflict
Metta Lets Them
Mettamorphsis
9 January 2025
Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem
Metta’s Scaffolding
Mettamorphsis
10 December 2024
Our loving-kindness practitioner writes of conflict at a Vipassana center and the difficult choice that ensues