Metta’s New Foundations
Mettamorphsis
7 July 2026
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
Metta’s Reorientation
Mettamorphsis
2 June 2026
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating
Metta’s Purer Shores
Mettamorphsis
11 May 2026
While stepping back into a care-giving role, our loving-kindness practitioner encounters uncertainty, conflict, and ultimately, peace.
Metta-in-Waiting
Mettamorphsis
2 April 2026
A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.
Metta Makes Space
Mettamorphsis
3 February 2026
A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition
The Weight of Grief: Finding Light in the Darkness
Margaret Meloni, PhD
22 January 2026
Margaret Meloni offers a compassionate guide to navigating grief through Buddhist wisdom and gentle reflection
Metta Bagged Up
Mettamorphsis
6 January 2026
Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away
He Walks Like Christ, He Walks with the Buddha: A Tribute to Thích Minh Tuệ
Tayson DeLengocky
12 December 2025
Tayson DeLengocky offers a tribute of devotion and reverence for an uncommon example of lived monastic simplicity and austerity
Metta’s Speakeasy
Mettamorphsis
1 December 2025
When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care
Together in Grief: A Buddhist Guide to Offering and Asking for Support in Times of Loss
Margaret Meloni, PhD
17 November 2025
Margaret Meloni considers skillful approaches to managing our relationship with loss and grief
Metta Turns a Blind Corner
Mettamorphsis
4 November 2025
After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way
How Do We Mourn Someone We Didn’t Like? A Gentle Philosophical Inquiry
Margaret Meloni, PhD
20 October 2025
Facing impermanence and complex emotions with mindfulness and self-compassion