Metta Up and Down
Mettamorphsis
12 October 2026
Volunteering at a disclosure conference and bringing metta into encounters with people sharing difficult experiences
Buddhist Spiritual Adviser Prepares to Accompany Christa Pike at Tennessee Execution
Justin Whitaker
29 September 2026
Buddhist teacher Mikey Noechel will accompany Christa Pike during her scheduled Tennessee execution
Metta’s Testimony
Mettamorphsis
11 September 2026
Our loving-kindness practitioner follows the Dharma into volunteer work with survivors and whistleblowers, reflecting on trauma, truth-telling, healing, and compassionate action.
Metta’s Dog Days
Mettamorphsis
14 August 2026
A four-legged friend and a trip down memory lane help our loving-kindness meditator plot her next moves
Metta’s New Foundations
Mettamorphsis
7 July 2026
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
Metta’s Reorientation
Mettamorphsis
2 June 2026
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating
Metta’s Purer Shores
Mettamorphsis
11 May 2026
While stepping back into a care-giving role, our loving-kindness practitioner encounters uncertainty, conflict, and ultimately, peace.
Metta-in-Waiting
Mettamorphsis
2 April 2026
A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.
Metta Makes Space
Mettamorphsis
3 February 2026
A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition
The Weight of Grief: Finding Light in the Darkness
Margaret Meloni, PhD
22 January 2026
Margaret Meloni offers a compassionate guide to navigating grief through Buddhist wisdom and gentle reflection
Metta Bagged Up
Mettamorphsis
6 January 2026
Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away
He Walks Like Christ, He Walks with the Buddha: A Tribute to Thích Minh Tuệ
Tayson DeLengocky
12 December 2025
Tayson DeLengocky offers a tribute of devotion and reverence for an uncommon example of lived monastic simplicity and austerity