Metta’s New Foundations
Mettamorphsis
7 July 2026
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
Buddhist Monks Complete Three-Day Walk for Peace in Northern England
Justin Whitaker
30 June 2026
Walk for Peace UK says the pilgrimage aimed to promote loving-kindness, compassion, and community connection
Buddhist Monks Arrive in Delhi to Begin Walk for Peace Across Nepal, India
Craig Lewis
8 June 2026
Famed Vietnamese-American Theravada Buddhist monk Venerable Pannakara Thera today arrived in Delhi to undertake a Walk for Peace in Nepal and India.
Metta’s Reorientation
Mettamorphsis
2 June 2026
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating
Impermanence, It Is Only Natural
Margaret Meloni, PhD
28 May 2026
By embracing impermanence, we uncover the path to compassion, presence, and inner peace
What the Black Sheep Learns: The Stories We Inherit and How to Hold Them
Nachaya Campbell-Allen
7 May 2026
Nachaya Campbell-Allen explores the messiness of family stories and how Buddhist practice offers a quiet path toward holding our inherited roles less tightly
Online Dharma: Ashokan Meditation Center in New York Launches Free Live-streamed Meditation Series for Spring
Craig Lewis
15 April 2026
Ashokan Meditation Center (AMC) in New York State’s Hudson Valley has announced the launch of a free live-streamed meditation program for spring.
Dear Otter: A Letter on Complicity and Compassion
Nina Müller
10 April 2026
How witnessing an otter’s distress triggered new insights into the psychology of compassion for the suffering of others
Metta-in-Waiting
Mettamorphsis
2 April 2026
A journey of caregiving, spiritual searching, and unexpected community reveals how loving-kindness can reshape even the most uncertain chapters of life.
Compassion Without Exceptions: Returning to Ahimsa in Contemporary Mindfulness
Pria Acharya
10 March 2026
Pria Acharya offers a compassionate meditation on cultural condition, suffering, and the choices we make as part of mindful living
Buddhist Monks Complete Historic Walk for Peace to Washington, DC
Sensei Alex Kakuyo
12 February 2026
The monks’ 108-day journey ends with interfaith ceremonies at the Washington National Cathedral and a planned gathering at the Lincoln Memorial
Remember Mr. White
Linda Leaming
10 February 2026
Linda Leaming offers a meditation on compassion and courage in the face of suffering and impermanence