
Metta Calls Shotgun
Bringing loving-kindness meditation on an adventure through change, conflict, and peace

Bringing loving-kindness meditation on an adventure through change, conflict, and peace

Buddhist guidance for right speech in a world filled with harshness and deception

Sometimes a cleanse is needed before we can see our karmic path forward

Dedicating goodwill toward others

Responding to loss and bereavement with a mindful and open heart

Riding the waves of post-lockdown elation in Liverpool with loving-kindness

An examination of the origins of, and solutions to, conflict and disharmony

A meditation on our interconnection with the Earth

Eradicating the root of craving and the causes of suffering

Evocations of loving-kindness and compassion in secular…

Cultivating metta to overcome harmful mental habits
