Tags:loving-kindness

a person with a scarf over her eyes with the sea in the background

Metta Turns a Blind Corner

After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way

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several plugs together with a smiley face

Metta Pulls the Plug

Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth

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a silhouette of a person on a couch at sunset

Metta Takes a Seat

Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage

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yellow bucket in sand

Metta’s Sea Change

Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief

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Metta’s Gardening Leave

Our loving-kindness meditator explores the darker side of meditation practice and the growth that comes from digging deep in the roots of the mind and garden

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Banksy image of girl and heart-shaped balloon

Metta Lets Them

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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