This New Year, invite your suffering to tea with awareness and treat it as a companion to be mindfully guided and befriended
The holiday season is an annual invitation to reflect on the manufactured compulsion to consume and buy, and think for ourselves
How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking
Kassidy Evans looks back on her love for competitive sports and how it can be both enriched and balanced by Buddhist practice
This holiday season, Kassidy Evans invites us to moderate commercialism and gift truly meaningful things that will delight and thrill
A high school student in the US examines the mindfulness benefits of a digital fast as part of an experiential learning course on Buddhism
Cultivating right view toward the samsaric suffering of impermanence and uncertainty
Allowing our obstacles to become our greatest teachers
Deepening our understanding of meditative practices
On going back to the basics while grieving
Untangling the tangle
A conversation with Dilgo Khyentse Rinpoche’s…
