Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being
Living in an increasingly digital world, mindfulness practitioner and teacher Ratnadevi guides us through some ways to stay grounded and use technology wisely
Ven. Juksanim, Head Dharma Master of Won Buddhism USA, offers guidance for the universal purpose of meditation
Margaret Meloni examines how our Buddhist practice can help us navigate a path of resilience and equanimity amid uncertainty and impermanence
A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Many scholars noted religious experiences that led them to their interest in Buddhism while some commented on the tension between these personal experiences and their scholarly work
In our busy and difficult modern lives, we forget that life flows in circles. But the wisdom of our teachers can bring us back to that essential truth and harmony
A history of the idea and practice of mindfulness, East and West
Allowing questions to unravel threads of identity and clinging so as to see and breathe more clearly and freely in our lives
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
A meditation on the Buddhist virtue of patience as an active and joyful practice
