Offering loving-kindness in high-stress and high-anxiety situations

Suffering and the end of suffering

Exploring the silent spaces in the forest of life

Unlocking the door to the journey toward the Buddha-mind

Leaving behind the digital social space for things that matter

Attachment, fear, and success: the cycle of samsara

Dealing with unrelenting misfortune in our day-to-day lives

Finding the courage to examine guilt and remorse during our meditation practice

Exploring feelings of longing for the past and attachment to the future

Realizing what's important for our well-being and life strategies