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Showing results for Mindfulness

Bare Awareness or Bare Attention
Deepening our understanding of meditative practices
Uploaded 18 Jan 2021
Sakyadhita Spain Symposium 2020: Jetsunma Tenzin Palmo
Jetsunma Tenzin Palmo on how “the choice is ours”
Uploaded 4 Jan 2021
If You Want to Be Ready for Death, Train Like an Athlete
Changing our relationship with death
Uploaded 29 Dec 2020
Savoring the Moment: A Balanced Approach to Eating
Reframing our relationship with food and health through mindfulness
Uploaded 14 Dec 2020
Joy and Happiness
Finding contentment amid uncertainty
Uploaded 9 Dec 2020
Color and Insight: A Simple Practice in Reflection, Part Five
Symbolism and meaning in creative expression
Uploaded 2 Dec 2020
What We’re Looking for Is What’s Looking: Accessing the Agent of Healing and Awakening
Practices for recognizing our true nature from across traditions
Uploaded 13 Nov 2020
Finding Light in the Darkness – Teachings for Our Times
From our many kinds of suffering, nature and poetry can bring us together
Uploaded 10 Nov 2020
The Inquisitive Mind: A Zen Approach to Haunting Questions
Learning to sit with the big questions in the midst of the pandemic
Uploaded 9 Nov 2020
Conscious Coloring: A Simple Practice in Reflection, Part Four
Creative meditation and emotional well-being
Uploaded 2 Nov 2020
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