How an open mind can make your biggest skeptics into your biggest allies

Stepping outside of our comfort zone

Defusing attachment, aversion, or indifference

Metta meditation as a portable loving kindness Wi-Fi hotspot

Attitude and intention in mindful living

The essential role of the Buddhadharma in humanity’s well-being

The story of Metta garden in Colombo, Sri Lanka

Mindful self-compassion and coming to terms with one's suffering

A response to violence, terrorism, and hatred

Reconnecting with nature and ourselves