On purpose, fulfillment, and a life well-lived

An ethical path to happiness based on insight and wisdom

Allowing loving-kindness to slow us down when we need it most

Personal transformation in a digital age

By facing our emotions fully, we can turn them into allies on our path toward awakening

Practicing the foundations of mindfulness

Peace and transcendence through communion with the natural world

How being a first follower can create compassionate leaders

Navigating spiritual experiences with the help of emerging neuro-imaging technology

The mechanics of mindfulness