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The Positive Impact of Mindfulness
Why we need “MacMindfulness” to reduce suffering and help people find inner peace
Uploaded 1 Dec 2017
Listening to Ourselves and Our Teachers
Approaching Buddhism with right understanding
Uploaded 21 Nov 2017
Bagels and Mooncakes—Dealing with Desire and Craving
How to recognize enjoyment and preferences without chasing after them
Uploaded 16 Nov 2017
Bringing Awareness Practice from Retreat into the World
Cultivating awareness and action
Uploaded 1 Nov 2017
The Science of Mindfulness and Beyond: An Interview with Prof. Richard J. Davidson, PhD
Scientific benefits of mindfulness for our well-being and that of colleagues and children
Uploaded 27 Oct 2017
Loving your Tick: Book Review of <i>Mindfulness as Medicine</i>
Well-being and building a relationship with oneself
Uploaded 26 Oct 2017
Can There Be Too Much Mindfulness?
The path to true mindfulness
Uploaded 16 Oct 2017
Siri Kirin Kaur – Nourishing Home and Family with Yogic Practice
Building a practice toward well-being and awakening
Uploaded 5 Oct 2017
It All Matters: On Metta, Feelings, and Forgiveness
Moving from pain to healing
Uploaded 22 Sep 2017
Conventional Body View
Body awareness and arising consciousness
Uploaded 15 Sep 2017
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