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<i>Metta</i>, Tried and Tested
Offering loving-kindness in high-stress and high-anxiety situations
Uploaded 4 Apr 2019
The Buddha and Bing Bong on How to Eliminate Suffering from Your Life
Suffering and the end of suffering
Uploaded 6 Mar 2019
<i>Buddhistdoor View</i>: Discovering Oneself in Woodland Solitude
Exploring the silent spaces in the forest of life
Uploaded 1 Mar 2019
The Negativity Bias: Mindfully Reprogramming our Mental Obscurations
Unlocking the door to the journey toward the Buddha-mind
Uploaded 28 Feb 2019
The Mindful Scroll
Leaving behind the digital social space for things that matter
Uploaded 22 Feb 2019
The Promise of Fabulousness
Attachment, fear, and success: the cycle of samsara
Uploaded 18 Feb 2019
<i>Buddhistdoor View</i>: When You Feel Like Mr. Bump
Dealing with unrelenting misfortune in our day-to-day lives
Uploaded 15 Feb 2019
Guilt: a Hindrance or a Gift?
Finding the courage to examine guilt and remorse during our meditation practice
Uploaded 13 Feb 2019
<i>Buddhistdoor View</i>: Making Peace with the Restless Heart
Exploring feelings of longing for the past and attachment to the future
Uploaded 29 Jan 2019
Asking the Deep Question of <i>Why</i> in Managing Change
Realizing what's important for our well-being and life strategies
Uploaded 26 Jan 2019
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