Using the Noble Eightfold Path to avoid "McMindfulness"

The science of being grateful

Offering loving-kindness in high-stress and high-anxiety situations

Suffering and the end of suffering

Exploring the silent spaces in the forest of life

Unlocking the door to the journey toward the Buddha-mind

Leaving behind the digital social space for things that matter

Attachment, fear, and success: the cycle of samsara

Dealing with unrelenting misfortune in our day-to-day lives

Finding the courage to examine guilt and remorse during our meditation practice