Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans
18 May 2026
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil
Mindfulness and Amida Buddha
Sensei Alex Kakuyo
21 January 2022
Relying on Amida Buddha to cultivate wholesome attitudes and right mindfulness
The Consequences of Moral and Immoral Actions
Prof. David Dale Holmes
14 October 2019
We are the owners and heirs of our kamma
Science and the Rainbow Body, Part 2: Template for a New Body-Mind
Asa Hershoff
8 August 2019
Insights into the process of personal evolution