Tags:vipassana

yellow bucket in sand

Metta’s Sea Change

Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief

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Banksy image of girl and heart-shaped balloon

Metta Lets Them

Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem

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Metta’s Back

Our loving-kindness practitioner embarks on a Goenka-style Vipassana retreat and realizes that it is time for a new direction in her practice

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