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Why Meditate?
Whenever I teach Japanese Buddhism, whether in the Americas, Europe, or East Asia, I frequently run into the same assumption among students that Buddhists, for
Whenever I teach Japanese Buddhism, whether in the Americas, Europe, or East Asia, I frequently run into the same assumption among students that Buddhists, for
A few years ago, when I attended my first Vipassana meditation retreat, it felt like the worst imaginable situation. I had never ever shut my
The practice of mindful meditation can provide a great host of benefits to anyone that actively pursues it, especially in a modern world full of
“The mind is everything. What you think, you become.” – The Buddha Introduction So many are living stressful lives filled with hatred, greed, anger and other
Some time ago at a cocktail, a gentleman came up to me and told me that he had heard about my Vipassana experience and he