Metta’s Snow Days
Mettamorphsis
6 January 2023
Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world
Landmark US Study Underscores the Efficacy of Mindfulness Practices in Treating Anxiety
Craig Lewis
17 November 2022
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
Reflections on Mindfulness Practice: An Overview from the Early Stages to the Age of “McMindfulness”
Sanjoy Barua Chowdhury
24 September 2022
A history of the idea and practice of mindfulness, East and West
Meditating with a Fuzzy Brain
Jacqueline Kramer
7 September 2022
Connecting with our Buddhist practice during times of ill-health
Metta’s Fuller Circles
Mettamorphsis
30 August 2022
Reflecting on a summer of organic farm placements, experiments in loving-kindness and generosity come full circle
The Mind Refining the Mind
Prof. David Dale Holmes
11 April 2022
Steps along the path of insight meditation to wisdom and peace
Beginner’s Mind: Growth
Charlie Giunta
8 April 2022
One college student’s reflections on growth on the Buddhist path
Book Review: Esoteric Theravada: The Story of the Forgotten Meditation Tradition of Southeast Asia
Raymond Lam
24 August 2021
A welcome addition to the scholarship of pre-modern Theravada
Bare Awareness or Bare Attention
Prof. David Dale Holmes
18 January 2021
Deepening our understanding of meditative practices
Dzongsar Khyentse Rinpoche to Conduct Public Teaching on Vipassana
Craig Lewis
21 December 2020
Teachings titled “Vipassana” to be held on 26–27 December
Buddhist Scholar C. W. “Sandy” Huntington Dies, Aged 71
Justin Whitaker
30 July 2020
Indian philosophy led him to ponder how we study as well…
Being Like a Mountain: What Hokusai’s The Great Wave Says About Remaining Calm in Troubled Times
Seth Shugar
12 June 2020
Investigating tsunami-sized emotions, one moment at a…