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Breaking Free: Doing Nothing and Being Nobody
A meditation on the freedom possible in prison and the way our minds can imprison us even when we believe that we are free
A meditation on the freedom possible in prison and the way our minds can imprison us even when we believe that we are free
Satya Robyn explores those moments of compassion and wisdom that can arise spontaneously in our relationships with others
Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life
A Buddhist approach to finding new meaning in the lives of our loved ones
BDG columnist Satya Robyn guides us through the impermanence of all things, large and small, on a path to gratitude
Pondering animal well-being and agency
Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world
Inviting each of us to check in with our hearts and ask what we can do in these perilous times
Acceptance and equanimity: learning to live with impermanence
On the ultimate power and importance of relying on a genuine teacher, allowing us to see innate goodness in them and in ourselves
Allowing loving-kindness practice to lead the way to joyful communal work and clearing paths
Our loving-kindness practitioner finds herself balancing a very helpful co-worker on one side and a trouble-maker on the other