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Metta’s Tree Medicine

Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life

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Metta’s Snow Days

Finding a state of flow with those around us can happen at a meditation retreat, or in our everyday life as we bring loving-kindness into the world

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Metta’s Harvest

Our loving-kindness practitioner finds herself balancing a very helpful co-worker on one side and a trouble-maker on the other

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