From Loss to Liberation: How Impermanence Shapes Our Lives
Margaret Meloni, PhD
30 April 2026
Margaret Meloni offers an exploration of impermanence and loss as teachers on the path toward equanimity
Live a Little More Lightly
Jungto Society
22 April 2026
Ven. Pomnyun Sunim responds to questions about childhood trauma and dealing with tedium
How Do We Mourn Someone We Didn’t Like? A Gentle Philosophical Inquiry
Margaret Meloni, PhD
20 October 2025
Facing impermanence and complex emotions with mindfulness and self-compassion
Remorse Is Holding You Back
Margaret Meloni, PhD
17 April 2025
Margaret Meloni considers a Buddhist perspective on regret and remorse, and cultivating equanimity through skillful actions
Suffering and the Significance of Insignificance
Jungto Society
30 November 2023
Ven. Pomnyun Sunim gives a Dharma teaching on living lightly with impermanence and change
Vanishing Metta
Mettamorphsis
20 October 2023
Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears
Laying Off Employees Is Stressful
Jungto Society
15 May 2023
Ven. Pomnyun Sunim offers a Buddhist perspective on making choices and accepting consequences