personal growth Archives - Page 3 of 4

Nina Müller 5 March 2025

A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience

Nina Müller 7 February 2025

“The Best Year of your Life” Summit brought together experts and opinion makers to discuss mindfulness, neurology, and Buddhist thinking

Nina Müller 6 December 2024

Nina Müller offers advice on remaining festive but safe from the prime intoxicant of alcohol during the holiday season

Kassidy Evans 19 November 2024

Kassidy Evans examines the power of generosity and how doubling down on altruism will lead to more fulfilment and self-growth

Nina Müller 8 November 2024

We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us

Kassidy Evans 16 October 2024

Kassidy Evans explores how Buddhist practice and philosophical reflection can help us honor our anger without allowing it to overwhelm us

Nina Müller 20 September 2024

Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions

Kassidy Evans 21 May 2024

Kassidy Evans examines how social media has amplified the false sense of self in young people—and the Buddhist antidote

Kassidy Evans 20 February 2024

How a local Buddhist temple in San Diego is bringing the heart of authentic Buddhist practice to American seekers

Kassidy Evans 2 February 2024

How a local Buddhist temple in San Diego is bringing the heart of authentic Buddhist practice to American seekers

Craig Lewis 14 April 2023

INEB’s annual School of English for Engaged Social Service (SENS) held a graduation ceremony for its 2023 cohort on 8 April just outside of Bangkok.

Ratnadevi 17 May 2022

Exploring how meditation, imagination, and creative inquiry can help guide our path forward with joy, gratitude, and delight

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