


The Spaciousness of Metta
Mettamorphsis
30 October 2018
From life within to life without, and the endless…

From Happy Meals to Metta Meals
Mettamorphsis
5 October 2018
Using metta to guide even the most challenging and…

Diving (Back) into the Pool of Life
Mettamorphsis
6 September 2018
From location-independence to…

Taming the Metta Monsters: Sumi Loundon Kim’s Buddhist Curriculum for Families
Caitlin Dwyer
6 August 2018
A practical approach to a family-centered Dharma…

The Growing Library of Loving-kindness
Mettamorphsis
1 August 2018
Planting books as metta seeds for the mind

Embodying the Bodhi Tree
Mettamorphsis
4 July 2018
Meditation lessons from the trees that lines my path


The Four Sublime Brahma-viharas
Prof. David Dale Holmes
9 May 2018
Meditative development of the sublime states as a basis for…

Enso My Metta-morphosis Began
Mettamorphsis
3 May 2018
An exploration of coming full circle

Metta Magic Tricks Part Two, Beyond Shadow and Light
Mettamorphsis
12 April 2018
How the Dharma taught me that light and shadow are a…

Metta’s Magic Tricks
Mettamorphsis
28 February 2018
How the Dharma has challenged my illusions, one…