Kassidy Evans explores the famous overlaps and the subtle distinctions between Buddhist meditation and Western psychology
Kassidy Evans examines how social media has amplified the false sense of self in young people—and the Buddhist antidote
Dipen Barua looks at the history and spread of vipassana meditation around the world, from the 19th century to today
This year’s annual interfaith event Spiritual Assembly of the Baha’is of Hong Kong celebrated the potential and power of young people
The popular Canadian program has been a success with students, fostering cultural understanding and mental health awareness
Ven. Pomnyun Sunim gives a Dharma teaching on living lightly with impermanence and change
MIT study reveals the benefits of children’s use of mindfulness apps, including increased pro-sociality and decreases in negative emotions
Exploring how the Wojak and Doomer memes have come to be so popular on the Internet and social media, as well as their cultural significance
Manifesting connection and compassion in a digital world
Disconnecting from technology and reconnecting with our true selves and the natural rhythms of the universe
Our living metta columnist shares another journey in on-the-ground meditation practice in offering loving-kindness to those around her
A new study published in PLOS One, a peer-reviewed, open-access scientific journal published by the US-based non-profit Public Library of Science, has underscored the effectiveness
