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The Best Summer Dhamma Diet

As summer begins, many of us are planning for pleasant events such as BBQs, beach clean-ups, and special Vassa preparations with our sanghas. Others may find

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Mindful Efforts for Better Health

Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing? Mindfulness and meditation have been important in Buddhism for centuries,

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No Death, No Fear

On 1st January 2006, a group of alumni of the Hong Kong University Medical School gathered together outside the HKU Medical School to mourn the passing

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