Are mindfulness and meditation more than modern buzzwords for relaxation? Could these practises really improve your wellbeing? Mindfulness and meditation have been important in Buddhism for centuries,
On 1st January 2006, a group of alumni of the Hong Kong University Medical School gathered together outside the HKU Medical School to mourn the passing
The term “old people” is a stigma in contemporary Western society. Unless you are wealthy, famous or politically influential, it is a horrible title to
The sunrise has captivated me for as long as I can remember. I have seen so many vibrant shades splashed over the dark canvas of
