The United Nations General Assembly has declared that World Meditation Day will be observed each year on 21 December.
The Tergar Meditation Community has announced that Mingyur Rinpoche will lead a half-day online meditation workshop for all practitioners on 30 November.
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
Margaret Meloni offers a meditation on the grief journey from loss and mourning to acceptance and equanimity
Sarah C. Beasley offers a meditation on the power of time in nature to remind us of our deep interconnections with the land and all she offers
Dzongsar Khyentse Rinpoche launched a new free online resource initiated titled Creative Resilience offering a toolkit for happiness and mental well-being.
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
Margaret Meloni investigates the importance of courage and self-compassion as aspects of our practice in the face of suffering on the Noble Eightfold Path
Asa Hershoff considers psychological and emotional well-being through the lens of the traditional Tibetan Five Elements.
Magaret Meloni offers a lesson in mindfulness, acceptance, and self-compassion in times of grief and impermanence
The Tergar Meditation Community has announced that Mingyur Rinpoche will lead an online meditation workshop from 30 March on the theme “Three Life Skills.”
