
Mindfulness, Breathing, and Walking: Reflection after a Thich Nhat Hanh Retreat
Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful.
Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful.
I have just returned from a silent meditation retreat in the north of England at Throssel Hole Buddhist Abbey. It was fantastic to get away