
What Is Mindfulness and How Do We Practice It?
Won Buddhist teachings urge practitioners to reflect deeply, act wisely, and abide nowhere, seeing that true mindfulness is an act of discernment
Won Buddhist teachings urge practitioners to reflect deeply, act wisely, and abide nowhere, seeing that true mindfulness is an act of discernment
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
MIT study reveals the benefits of children’s use of mindfulness apps, including increased pro-sociality and decreases in negative emotions
BDG North American Correspondent Sensei Alex Kakuyo brings his Buddhist practice into daily life, where things don’t always go as planned
Attending to the present moment with deep awareness