What Is Mindfulness and How Do We Practice It?
Grace Song
4 June 2025
Won Buddhist teachings urge practitioners to reflect deeply, act wisely, and abide nowhere, seeing that true mindfulness is an act of discernment
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans
20 May 2025
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
MIT Study: Practicing Mindfulness with an App Could Boost Children’s Mental Health
Raymond Lam
16 October 2023
MIT study reveals the benefits of children’s use of mindfulness apps, including increased pro-sociality and decreases in negative emotions
Starting the Lawn Mower
Sensei Alex Kakuyo
20 April 2023
BDG North American Correspondent Sensei Alex Kakuyo brings his Buddhist practice into daily life, where things don’t always go as planned
Seeing Our Errors in the Mirror
Dr. Ernest Chi-Hin Ng
1 September 2021
Attending to the present moment with deep awareness