
Loving your Tick: Book Review of Mindfulness as Medicine
After she was diagnosed with Lyme disease, Sister Dang Nghiem began to experience debilitating symptoms: fatigue, neurological pain, cognitive impairment. As a trained physician, she

After she was diagnosed with Lyme disease, Sister Dang Nghiem began to experience debilitating symptoms: fatigue, neurological pain, cognitive impairment. As a trained physician, she

After two years of being unable to visit the Plum Village monastic community in southwest France for the Summer Opening Retreat, conditions were finally right

A joyful, meditative cinematic journey into the monastic life…

There is a classical teaching from the Buddha on the Five Hindrances* that also provides instruction on how to overcome our own hindrances. I was

I don’t think it’s an accident that the Buddha reached enlightenment sitting under a tree. While we can practice mindfulness anywhere, at any time, we

Knowing how to gladden the mind is an important part of a happy life. The Buddha included it as the 10th of the 16 exercises

I once had a dance teacher who shared with us his trick for ensuring a successful performance: he would rehearse his dance company enough to

The turning of the year is a natural time to pause and reflect on our lives, be it for the lunar or the Gregorian calendar.

My first meditation retreat was in 2004, in Ladakh, northern India, at the far western end of the Himalayas. Our meditation hall was an army

Sacca, or truthfulness, is the seventh of the ten paramis, or perfections. We usually think of truthfulness in relation to speech, and this is the basis for

“Since I was 14, I’ve been looking for community,” says Kaira Jewel Lingo. A former Zen Buddhist nun, Lingo is now a lay teacher living

“We get away with stuff sometimes, being American crazy laypeople,” says Peggy Rowe Ward, and then she starts to chuckle. It turns into a deep,