
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
In a time of great upheaval, a key quality of the Dharma is its ability to give us support and stability—if we are open to it
A meditation on the Buddhist practice of not knowing or “don’t know mind” and its relevance in our busy and chaotic world
A reflection on opening up the mind and shutting…
A pocketbook for spiritual life from Chokyi Nyima…