Metta’s Sanity Checks
Mettamorphsis
2 September 2024
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations
My Furry Zen Master
Maia Duerr
21 August 2024
Maia Duerr shares the wisdom she has learned from her pet dog, Lucy
Layered Simplicity: Guiding Ideas for Creative Makers and Meditators, Part Two
Ratnadevi
20 July 2023
Mindfulness teacher and artist Ratnadevi offers gentle guidance for all who struggle with the creative or artistic process
How Shedding Our Sense of Self Can Help Us Heal from Grief
Margaret Meloni, PhD
28 March 2023
Accepting change and impermanence with mindful self-compassion
Let Go of Suffering
Sensei Alex Kakuyo
12 November 2022
Allowing the changing seasons to present us with an opportunity to meditate on the Buddha’s teaching
Little Did They Know . . .
Tilly Campbell-Allen
19 August 2022
A meditation on impermanence and the wisdom of letting go
Principles and a Pandemic: How Buddhism Helped Me Navigate Personal and Professional Lows
Dr. Sneha Rooh
22 June 2021
How Buddhist ideals helped weather personal and professional crises
Pandemics and Inner Peace
Sensei Alex Kakuyo
22 October 2020
Finding peace in our circumstances through letting…
System Change, Not Climate Change
Satya Robyn
15 October 2020
Rebelling against a way of life that is destroying the planet
Birdsong Dharma
Satya Robyn
7 July 2020
Learning from nature to let go of our need to control
Mindfulness, Monkey Mind, and the Monkey Trap
Dr. Ernest Chi-Hin Ng
26 September 2019
How mindfulness can be applied among leaders to…
Metta Magic Tricks Part Two, Beyond Shadow and Light
Mettamorphsis
12 April 2018
How the Dharma taught me that light and shadow are a…