The Gift of Painful Feelings: The Benefits of Opening Up to Unpleasant Emotions
Seth Shugar
20 February 2020
By facing our emotions fully, we can turn them into allies…
Metta’s First Follower
Mettamorphsis
6 February 2020
How being a first follower can create compassionate leaders
Ten Simple Ways to Cultivate Joy and Health this Decade
Sarah C. Beasley
14 January 2020
Practical wisdom for these times
How does it serve others?
Ratnadevi
8 January 2020
Taking care of others as a central theme in self-care in..
Metta Puts the Kettle On
Mettamorphsis
2 January 2020
Looking back on metta’s highs from 2019
The Seed of Compassion: Dalai Lama’s First Children’s Book Due Out in March
Craig Lewis
11 December 2019
Giving children the tools to build a happier world
Metta’s 20/20 Vision
Mettamorphsis
5 December 2019
Seeing our power to brighten the day and world with…
Engaging the Six Paramitas to Care for Animals, Part One: Generosity, Discipline, and Patience
Sarah C. Beasley
11 November 2019
Compassion for all life
Spiral Fracture
Ratnadevi
11 September 2019
Kindness and gratitude in the face of suffering
Images from Buddhist Festival Highlight the Plight of Domesticated Elephants in Sri Lanka
Craig Lewis
16 August 2019
Animal rights advocates urge Sri Lanka to do more for..
Nature, Nurture, and the Perils of Parenting
Nachaya Campbell-Allen
3 July 2019
Thoughts on growing a grown-up
Interfaith Activists in Myanmar Defy Anti-Muslim Nationalists with #WhiteRose4Peace Campaign
Craig Lewis
24 May 2019
Buddhist Monk U Bandatta Seindita urges “empathy…