Seizing the Now with Wisdom, Compassion, and Foresight
Who are you now? Who will you be? Thoughts for…
A Time of Giving: A Christmas Meditation on Generosity for Buddhists
A central practice to reflect on this holiday season
The Enemy Within
Protecting the Buddhist tradition with kindness…
Overcoming Obstacles to Mindfulness Practice
Introducing a new column onBringing Mindfulness…
The Spaciousness of Metta
From life within to life without, and the endless…
Fostering Compassion Through Breaking Bias: Anurag Gupta Asks Us to BE MORE
Moving beyond the pettiness of greed…
Enso My Metta-morphosis Began
An exploration of coming full circle
Right Speech in the Internet Age: If You Have Nothing Nice to Say, Say Nothing at All
As children we grew up hearing variations of “if you have nothing nice to say, say nothing at all.” Sadly, not many of us paid
Childhood Pets, Animals, and Kindness
I often think about what I most wish for my children in this life. As a mother who tries to follow the Buddha’s teachings, I
The New Year Is Now
The turning of the year is a natural time to pause and reflect on our lives, be it for the lunar or the Gregorian calendar.
“Giving Back”—What is that Anyway?
“Here, take it!” I am looking at the arm of my elderly father, outstretched in my direction, a beautiful picture book in his hand. The