
Beginner’s Mind: Self-Compassion: Learning to Hear Myself
A US college student confronts impermanence, and explores compassionate responses to attachment and aversion

A US college student confronts impermanence, and explores compassionate responses to attachment and aversion

Using meditation to allow ourselves to fully feel our emotions as the climate crisis threatens to overwhelm us

Reflections of a US college student on undertaking to observe the eight precepts

A meditation on the path of processing impermanence and the loss of our loved ones

Learning to cultivate peace on and off the meditation mat

A Buddhist practice for mindfully and compassionately entering into our individual and collective loss

In a move that has flown under the radar of many mainstream media outlets, the upper house of the Parliament of the United Kingdom has

Offering a unique practice for our times to help deal with difficult people and emotions

Realizing our deep interconnectedness through awareness of heartbreak

Letting loving-kindness guide her intuition, Mettamorphsis sees her way out of an unhealthy work environment and into something much better


Inspiring caring and compassion for our collective…