The Psychology of Color: A Simple Practice in Reflection, Part Six
Nachaya Campbell-Allen
13 January 2021
Reflections on color, symbolism, and meaning
Color and Insight: A Simple Practice in Reflection, Part Five
Nachaya Campbell-Allen
2 December 2020
Symbolism and meaning in creative expression
Being Like a Mountain: What Hokusai’s The Great Wave Says About Remaining Calm in Troubled Times
Seth Shugar
12 June 2020
Investigating tsunami-sized emotions, one moment at a…
You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…
New UK Study Highlights the Benefits of Forest Bathing
Craig Lewis
13 September 2019
The rejuvenating effects of immersion in nature
Reindeer Yoga in Alaska: The Latest Twist in a Growing Phenomenon
Nina Müller
28 June 2019
Animal-based yoga programs gain traction
Mindfulness Trials Rolled Out at Hundreds of Schools in England
Craig Lewis
20 February 2019
Researchers aim to equip students with tools to…
Surviving the Typhoon Inside Our Mind
Dr. Ernest Chi-Hin Ng
27 September 2018
Weathering the storm when perception meets reality
Retreating into the World: the Ultimate Spiritual Practice
Nachaya Campbell-Allen
30 July 2018
Questions on the value of Buddhist retreats