Purity, Impurity, and the Five Elements
Asa Hershoff
2 March 2021
Purification on the spiritual path
Deer Park Institute Announces Webinar: Finding Balance in Challenging Times
Craig C Lewis
22 February 2021
Buddhist approaches to mental and emotional well-being
To Say Goodbye to Suffering, Learn to Say Hello to Difficult Emotions
Margaret Meloni, PhD
18 February 2021
Coming face-to-face with grief
Can’t Sit with It? Then Walk with It!
Margaret Meloni, PhD
30 January 2021
Taking steps toward knowing our grief
The Psychology of Color: A Simple Practice in Reflection, Part Six
Tilly Campbell-Allen
13 January 2021
Reflections on color, symbolism, and meaning
Color and Insight: A Simple Practice in Reflection, Part Five
Tilly Campbell-Allen
2 December 2020
Symbolism and meaning in creative expression
Being Like a Mountain: What Hokusai’s The Great Wave Says About Remaining Calm in Troubled Times
Seth Shugar
12 June 2020
Investigating tsunami-sized emotions, one moment at a…
You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…
New UK Study Highlights the Benefits of Forest Bathing
Craig C Lewis
13 September 2019
The rejuvenating effects of immersion in nature
Reindeer Yoga in Alaska: The Latest Twist in a Growing Phenomenon
Nina Müller
28 June 2019
Animal-based yoga programs gain traction
Mindfulness Trials Rolled Out at Hundreds of Schools in England
Craig C Lewis
20 February 2019
Researchers aim to equip students with tools to…