Tags:compassion

hand holding a garbage bag over a bin

Metta Bagged Up

Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away

Read More »
rooftops of houses covered in deep snow

Learning to Take Refuge

A winter morning of snow, animals, and tea becomes a quiet reflection on the Buddhist practice of taking refuge and actively building shelter from suffering

Read More »

Metta’s Speakeasy

When others fail to uphold responsibility, our loving-kindness practitioner finds that metta becomes a practice of steady presence, boundaries, and self-care

Read More »