Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans
18 May 2026
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil
I See You. I Believe You. I Am Here.
Nina Müller
3 March 2026
When being soft and tender is an act of strength, character and resistance. . . especially in the face of the venal powerful
Inviting your Pain to Tea: A Buddhist Approach to Meeting Suffering
Nina Müller
29 December 2025
This New Year, invite your suffering to tea with awareness and treat it as a companion to be mindfully guided and befriended
The Role of Mindfulness of the Breath in Meditation Traditions
Buu Nguyen
26 June 2025
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
The Breath as an Anchor for the Here and Now
Nina Müller
15 April 2020
Returning to this one simple practice in these difficult times
Ten Simple Ways to Cultivate Joy and Health this Decade
Sarah C. Beasley
14 January 2020
Practical wisdom for these times
Some Observations on the Subject of Meditation
Prof. David Dale Holmes
16 December 2019
Morality and mindfulness on the path
Inner-fire Meditation with Tulku Lobsang Rinpoche
Lyudmila Klasanova
21 October 2019
Insights into primordial wisdom
Mindfulness Trials Rolled Out at Hundreds of Schools in England
Craig Lewis
20 February 2019
Researchers aim to equip students with tools to…
Embodying the Bodhi Tree
Mettamorphsis
4 July 2018
Meditation lessons from the trees that lines my path
Gladden the Mind: Four Ways to Practice with Negative Thinking
Sister Ocean
5 May 2017
Knowing how to gladden the mind is an important part of a happy life. The Buddha included it as the 10th of the 16 exercises
When All Else Fails, Exhale
Sister Ocean
3 March 2017
I once had a dance teacher who shared with us his trick for ensuring a successful performance: he would rehearse his dance company enough to