Mistakes Are Part of the Fun
Sensei Alex Kakuyo contemplates spiritual growth in the face of difficulties and the limits of our knowledge
Sensei Alex Kakuyo contemplates spiritual growth in the face of difficulties and the limits of our knowledge
A US high school student shares their insights on mindfulness and suffering gained from an experiential learning course on Buddhism
Korean Dharma master Ven. Pomnyun Sunim examines what it means to be happy from a Buddhist perspective
Anam Thubten Rinpoche offers a Buddhist perspective on the transformative potential of social media
A new, small-scale study suggests that regular, deep meditation may be an active factor in transforming the gut microbiome and reducing the risk of illness.
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
A meditation on Buddhist practice as a source of meaning and relevance in a society saturated with consumerism
Connecting with our Buddhist practice during times of ill-health
A Buddhist meditation on being in the moment as chaos swirls around us
Bringing mindfulness into everyday life
How are we learning to survive and flourish in the pandemic?
Lockdowns have brought stress and new opportunities…