A US high school student shares their insights on mindfulness and suffering gained from an experiential learning course on Buddhism
Korean Dharma master Ven. Pomnyun Sunim examines what it means to be happy from a Buddhist perspective
A new, small-scale study suggests that regular, deep meditation may be an active factor in transforming the gut microbiome and reducing the risk of illness.
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
How are we learning to survive and flourish in the pandemic?
Lockdowns have brought stress and new opportunities…