
The Dark Side of Unmindfulness
As mindfulness spreads around the world, Anam Thubten Rinpoche considers its Buddhist roots, possible pitfalls, and transformative potential

As mindfulness spreads around the world, Anam Thubten Rinpoche considers its Buddhist roots, possible pitfalls, and transformative potential

Asa Hershoff shares a reflection on the potential dissonance between spiritual attainment and moral development

Kassidy Evans explores how we can master the Buddha’s “bow and arrow” motif while still taking responsibility for those we care about

Between despair and overwhelm, sits quiet compassion

To make art in a time of collapse is to walk the Bodhisattva Path

Ven. Pomnyun Sunim offers teachings on the Dharma, anxiety and well-being, and marriage and infidelity

Tergar International will host an online event with the celebrated lama Tsoknyi Rinpoche, titled “Befriending Your Beautiful Monsters: A Guide to Emotional Well-Being.”

From sinking stomach to steady breath: how Buddhist wisdom and neuroscience meet in the everyday moments that test us most

Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being

How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking

The Tergar Meditation Community has announced a free online event dedicated to opening pathways for young adults to cultivate a formal meditation practice.

Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods