
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Margaret Meloni, PhD, explores the implications of change—whether welcome or unwelcome—and drawing on our practice to respond with patience and resilience
Mingyur Rinpoche shares his wisdom and perspectives on practice for contemporary students of the Buddhadharma
The Tergar Meditation Community has announced that Mingyur Rinpoche will lead a half-day online meditation workshop for all practitioners on 30 November.
A Dharma teaching from Ven. Pomnyun Sunim on seeing the positive in the midst of bad news
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
A Dharma teaching from Ven. Pomnyun Sunim that focuses on the realities of raising and educating children in a healthy environment
After decades of practice, the experience of the COVID-19 pandemic led Les Kertay to see how he could more deeply contribute to the flourishing of Buddhism in the world
Learning to approach impermanence with equanimity and acceptance
Sensei Alex Kakuyo contemplates spiritual growth in the face of difficulties and the limits of our knowledge
A US high school student shares their insights on mindfulness and suffering gained from an experiential learning course on Buddhism