A new, small-scale study suggests that regular, deep meditation may be an active factor in transforming the gut microbiome and reducing the risk of illness.
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
A meditation on Buddhist practice as a source of meaning and relevance in a society saturated with consumerism
Connecting with our Buddhist practice during times of ill-health
A Buddhist meditation on being in the moment as chaos swirls around us
Bringing mindfulness into everyday life
How are we learning to survive and flourish in the pandemic?
Lockdowns have brought stress and new opportunities…
Deepening our understanding of meditative practices
From our many kinds of suffering, nature and poetry…
Reconnecting with our inner sanity
Facing the anxiety of our times by helping others
