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Coping with Bad Memories

Each day our senses are bombarded with various experiences. As soon as we wake up a flood of information enters into our eyes and ears.

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Let Go!

Once a man came to see the Buddha. He brought with him two beautiful bouquets of flowers. When the Buddha saw him, he said, “Let

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Why Meditate?

For those who have experienced meditation I think we might all be able to relate with the following situation. We are sitting in a meditation

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A Taste of Zen

Once Zen Master To An was visiting another temple.  He was not wearing his Zen Master clothes, but just the clothes of a wandering monk. 

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Bring Happiness Home

A man went to his colleague’s home for dinner.  At the door, there was a big sign saying: Take off your troubles.Put on a Smiling

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A Liberating Realization

When as an undergraduate philosophy student, I was to write on the concept of self-identity, naturally my thoughts traversed the extensive literature covering the topic

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