Writer, meditator, martial artist

Rinpoche shares his thoughts on life and Buddhism in the 21st century

An analysis of Buddhism through the lens of science

Music as a conduit for meditation

Interacting with the natural world via gardening and painting as everyday meditations

Why we need “MacMindfulness” to reduce suffering and help people find inner peace

Approaching Buddhism with right understanding

A masterpiece from Orgen Chowang Rinpoche

Cultivating awareness and action

Scientific benefits of mindfulness for our well-being and that of colleagues and children