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Bare Awareness or Bare Attention
Deepening our understanding of meditative practices
Uploaded 18 Jan 2021
The Psychology of Color: A Simple Practice in Reflection, Part Six
Reflections on color, symbolism, and meaning
Uploaded 13 Jan 2021
In Search of the Buddhist Body
Investigating the elemental body
Uploaded 8 Jan 2021
Dance in the Flames of Suffering
The importance of accepting the pain inherent in life
Uploaded 23 Dec 2020
Sitting with the Earth
Paying silent witness to a suffering planet
Uploaded 18 Dec 2020
On Cultivating Loving-Kindness
Cultivating metta to overcome harmful mental habits
Uploaded 17 Dec 2020
The Unity of the Self: Buddhism and the Alexander Technique
Merging mind-body wisdom for a better life and practice
Uploaded 28 Nov 2020
What We’re Looking for Is What’s Looking: Accessing the Agent of Healing and Awakening
Practices for recognizing our true nature from across traditions
Uploaded 13 Nov 2020
Training the Mind Through Insight
The healing power of insight meditation
Uploaded 12 Nov 2020
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