Self and non-self: glimpses of the inner vastness

The importance of self-compassion

Subtle explorations of music, form, and awareness

Building a new relationship with discomfort

Writer, meditator, martial artist

Rinpoche shares his thoughts on life and Buddhism in the 21st century

An analysis of Buddhism through the lens of science

Music as a conduit for meditation

Interacting with the natural world via gardening and painting as everyday meditations

Why we need “MacMindfulness” to reduce suffering and help people find inner peace