Your Putt Watching golf tournaments on the television, you would have noticed that even golf professionals would miss some apparently simple putts. For the average
Golfing Meditation Almost all great golf players in the world consult sport psychologists at one time or another. Many, in fact, have an in-house sport
In the Buddhist tradition, there is abundant literature on Walking Meditation. The reason is obvious. Walking does not require any tools, or preparation or expensive
In some of my past articles, I outlined some ways in which those of us who have a phobia of death may begin to contemplate
The Pacalayamana Sutta: “The Sutta on Being Sleepy” Tiredness can be a huge obstacle in achieving our goals. I find that when I am working in a
“Learn how to meditate on paper. Drawing and writing are forms of meditation.” – Thomas Merton “I am writing this not to many, but to
“I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book.” –
Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful.
English vocabulary has the word “freethinker,” which the New Oxford American Dictionary defines as: “a person who rejects accepted opinions, esp. those concerning religious belief.”
Zen Master Thich Nhat Hanh teaches that compassion and love are the core messages of Buddhism. Love is how the Buddha expresses himself. The Buddha
When we encounter the beauty of nature, we cannot help but be shameful of the wounds our Earth has suffered at humanity’s hands. It is
The Catholic monk and supporter of Thich Nhat Hanh, Thomas Merton, once wrote about the mass American media: “When I did happen to pass in
