Safe, Satisfied, and Loved: Coming Home to Our True Selves
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
On the Seven Factors of Enlightenment, Part Four: Tranquility, Concentration, and Equanimity
Prof. David Holmes continues his examination of the seven factors of awakening
Living a Life without Suffering
Ven. Pomnyun Sunim gives a Dharma teaching on understanding suffering and living mindfully
Metta’s Rewilding
Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead
Taking in the Good: The Art of Turning Small Pleasures into Lasting Happiness
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness
Leave Them with Love
Margaret Meloni explores the practice of treasuring our relationships and making peace with impermanence
Live Life Lightly
Ven. Pomnyun Sunim gives a Dharma teaching on engaging with social change and living with equanimity
Young Voices: Phone Fasting
A high school student in the US explores mindfulness during a digital fast as part of an experiential learning course on Buddhism
Winter Reflections on the Nature of Refuge
Seeing refuge in the way that we care for others around us, we can better understand the refuges that the Buddha offered us 2,600 years ago
Prostrating as a Part of Buddhist Practice
Ven. Pomnyun Sunim shares wisdom on Buddhist practice and responding to the climate crisis
How Can Buddhas Deliver All Sentient Beings, Including Us, to Buddhahood?
Examining the methods by which enlightened beings make us ordinary delusional creatures into buddhas