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Food for the Mind

Prof. David Holmes examines mind training and meditation as taught by the renowned Thai master Ajahn Lee Dhammadaro

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How to Be a Bull

Margaret Meloni offers a Buddhist perspective on approaching life’s storms with courage, acceptance, and self-compassion

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Ignorant Kittens

Lessons on accepting and forgiving harm from others while maintaining healthy boundaries, with the help of a new kitten

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Down-to-Earth Metta

Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation

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