
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Dharma teachings from Ven. Pomnyun Sunim on the Buddha’s teachings, gender equality, and faith in Buddhism
Lam Yuen Ching recounts how Thích Nhất Hạnh’s experiences influenced his vision of engaged Buddhism
Peter Van Ham has spent over three decades devoted to the documentation of this monastery connecting Tibet’s first and second diffusions
Bringing a child on retreat changes everything, giving depth to the idea of practicing fully in life
Inspired by teachings from Shunryu Suzuki and the Buddha, Ratnadevi reflects on how everyday experiences like winning and losing can open a path to greater compassion and nonattachment.
Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief
Sensei Alex Kakuyo shares how gardening under imperfect conditions becomes a practice in resilience, echoing Buddhist teachings on impermanence and the Eight Winds.
Margaret Meloni considers a Buddhist perspective on regret and remorse, and cultivating equanimity through skillful actions
Anam Thubten Rinpoche explores utopian ideals and the power of Dzogchen on the path to inner peace
A Dharma teaching from Ven. Pomnyun Sunim on the nature of practice and recognizing our innate buddha-nature
Asa Hershoff reflects on the tantric view of pure awareness