Using meditation to allow ourselves to fully feel our emotions as the climate crisis threatens to overwhelm us
A meditation on Buddhist practice as a source of meaning and relevance in a society saturated with consumerism
Reflecting on the life and death of Queen Elizabeth II and the existential and spiritual questions that arise as the world looks on
Contemplating the many ways we can create inner calm and stillness in an increasingly busy world
Seeing how curiosity can bring new vitality and joy to our art, meditation, and life
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
An ode of appreciation to a mother and a remembrance of her life of music lived through difficult times
Exploring how meditation, imagination, and creative inquiry can help guide our path forward with joy, gratitude, and delight
A Buddhist practice for mindfully and compassionately entering into our individual and collective loss
A meditation on the Buddhist virtue of patience as an active and joyful practice
A meditation on the Buddhist practice of not knowing or “don’t know mind” and its relevance in our busy and chaotic world
Meditating on the ritual of Christmas as an opportunity to reflect on habit, culture, consumption, and mindfulness
